I have YEARS of personal experience with all of it. I used to have to plan my schedule around my naps. I wondered why my libido was non-existent. I knew where every bathroom was before I even got to my destination.

I don’t want you to have to live like that for another day, so I’m here to offer the support and information you need to feel better NOW.

I’ve studied the science of nutrition and learned how movement and lifestyle changes promote healing and balance — and I’ve applied what I’ve learned to improve my own health. I’ve also worked with women to explore individualized ways to heal themselves and balance their thyroid, adrenal, and gut health.

My mission is to use all of my knowledge to teach you to eat and move with energy to spare, and feel a zen-like calm — all while having perfectly formed poops. So click through the website and take it all in!