Repair Your Gut
Revive Your Adrenals
Recharge Your Thyroid
Restore Your Health

Research-backed, no-nonsense nutrition and lifestyle strategies to help women boost their energy, balance their hormones and heal their gut.

I’m Laura! How you doin’?

Laura doing yoga

Does your energy fizzle out by lunchtime?
Are you feeling wired but tired?
Does your constipation have you feeling like crap?
Hormones have you heated?

I know exactly what you’re dealing with because I also lived with thyroid, adrenal and gut problems. I was able to heal myself with diet and lifestyle changes, and I’m here to help you do the same.

As a Registered Dietitian, Functional and Integrative Dietitian/Nutritionist, and women’s health expert, I specialize in helping women just like you heal the root causes of their symptoms and restore their health.

I’m passionate about empowering women with the knowledge and tools they need to heal their thyroid, adrenals, and gut so they can have the life they deserve.

I Want You To Be Able To...

Clock

Feel more energized throughout the day

Flower

Feel calm, instead of amped up

Heart

Have sex without pain

Thermometer

Manage hot flashes and menopause symptoms

Poop

Enjoy perfectly formed, painless poops

Moon and sleep signs

Sleep like a baby

Health is Holistic

You Can! Here’s How...

As a Functional and Integrative Nutritionist, I believe that healing is an ongoing, holistic process. That means to feel better, live better, and achieve better health, all of your parts — body, mind, and spirit — have to be in balance. Holistic healing takes time and work, but the results are amazing and life-changing. Instead of putting a bandaid on your symptoms, you’ll learn how to identify the root problems that are causing your symptoms and implement ways to change them.

MY APPROACH

The 5 Pillars of Health & Healing

Health and healing require attention to all parts of your body, mind and spirit. Since we’re all different, it’s essential to find the right mix of foods, supplements, physical activity, and mindfulness interventions that work for you. Healing comes from:

01.

What you put in your body

Everything you eat and drink affects you in different ways. It can nourish and support your body and brain or it can be a toxin. By learning how different foods, beverages, and individual nutrients affect you, you can create a diet that supports your specific health goals.

02.

What you put on or around your body

What’s in the lotions, hair products, and makeup you put on your body? Or the air fresheners and cleaning products you breathe in every day? Many of these have ingredients that affect your hormones and damage your DNA. Replacing these everyday items with safer ones removes harmful toxins from your body.

03.

What comes out of your body

Sweat, poop, urine… It’s not pretty, but it’s part of you. Think of it as bringing out the trash. You wouldn’t let that sit around your house. It’s equally important to help your body remove waste so it doesn’t build-up.

04.

How you rest your body

Your body has to rest and recharge every day. Poor quality sleep and too much stress not only wear you down, but also affect everything from your hormonal balance to how your mind works. Improving your sleep and reducing stress has major trickle-down effects for your health.

05.

How you move your body

Sitting is the new smoking! It has detrimental effects on your physical and mental health. When you discover new ways of moving your body that you truly enjoy, you feel better mentally — which, in turn, helps heal your body physically.

Get Your Free Guide

The Beginner's Guide to End Exhaustion and Feel Sexy During Your Menopausal Journey

Gaining weight for no reason? Feeling wired but tired? Lost your sex mojo? Don’t wait another day. Implement these 4 strategies and start feeling better right away.

SHOP MY FAVORITES

A Few of My Favorite Things

LET’S CONNECT

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